Blast Your Bench - The Ultimate MASS Building Power Workout!

On this very page you are about to find out how to increase your max bench press by as much as 51 Pounds in just a few short weeks while getting Bigger, Stronger, and more Muscular all over!

Lee Hayward - Creator Of The Blast Your Bench Program Dear Muscle Building Enthusiast;

I have a question for you...

Are you happy with your current level of strength and muscular development?

Can you honestly say without a shadow of a doubt that you are totally satisfied and confident with how your body looks right now?


  • Are you FRUSTRATED by the fact that you bust your ass in the gym day after day but still seem to get nowhere?

  • Are you EMBARRASSED by your scrawny, soft mushy body? And do people look at your in disbelief when you tell them that you even workout?

  • Are you INSECURE about how your body looks to the point where you keep covered up under baggy clothes to hide how out of shape you are?

  • Have you ever DREADED going to the beach or to the pool because you would be HUMILIATED about taking your shirt off in front of others?

  • Do you find that people don't give you the RESPECT you deserve because of the shape you are in physically?

  • Are you SHY and SELF-CONSCIOUS about approaching women because you feel puny and inferior compared to the more athletic guys?

  • Are you STUCK IN A RUT with your muscle gains at a stand still plateau and going nowhere in terms of building a stronger more muscular body?

  • Are you SICK and TIRED of wasting your hard earned money on over hyped muscle building supplements that promise everything, but deliver nothing?

  • Are you FED UP with all the confusing and conflicting training information that's out there... And almost to the point wanting to quit working out entirely because you don't know who or what to believe anymore?

  • Do you FEAR that you'll NEVER be able to get the athletically muscular body that you so desperately desire? That being big and strong isn't even possible for you and that you'll just stay the same forever?

Well, we both know by the fact that you are still here reading this page that you are NOT happy with how your body looks in terms of your strength and muscle development and that you'd like to do something about it.

I've personally been in ALL of the above scenarios myself. I know all too well from first hand experience what it's like to be the "scrawny little guy" who gets picked on, bullied, rejected and has to fight for every once of progress in the gym. I've been in your shoes and I can relate to what you are going through.

But Imagine What It Would Be Like If You Had A Proven Muscle Building 'Recipe' Available At Your Disposal...

Just like if you had the perfect cake recipe, and any time you wanted to bake the perfect cake, all you had to do was follow the recipe step-by-step and presto you got outcome you wanted. No confusion. No frustration. Just solid predictable results every time.

If you had the power to change your body what would you do?

  • How about building a thick Muscular Chest and a V-Shaped Back!
  • Probably add a few inches of defined muscle to your arms!
  • How would you like to trade in that soft pudgy belly for a ripped "six-pack"!
  • What about ripped powerful quads so people don't call you "chicken legs"!

Wouldn't you like to have the type of strong athletically muscular body that drives women wild and allows you to carry yourself with confidence and pride!

Can you picture what your life would be like if you had a strong, lean, powerful body like that? - The type of muscular body that turns heads and commands respect everywhere you go without you having to say a word. Just imagine how much more self confidence you would have and how much more attention you would get from the ladies.

Your life would be positively changed forever and the day to day challenges won't seem to bother you because you'll have the strength, energy, and self-confidence to tackle them without any fear or shyness.

Well You Can STOP Day Dreaming Because...

In the next 5 minutes I'm going to reveal a powerful training system that will dramatically increase your bench press by up to 51 lbs. in the next few weeks (and also strengthen all your other major lifts as well)...

And How To Pack On Unbelievably
Huge, Dense, Rock-Hard Muscle Mass
As Fast As Humanly Possible...!

The fact that you are here means that you are one of the select few guys who is searching for a serious strength and muscle building program that delivers solid predictable results. And You Want Results NOW. You don't want to be spinning your wheels and floundering around in the gym for years before you can see any significant gains.

Look, I know that you're skeptical - and I can't blame you...
with outrageous claims like this coming at you from all the bodybuilding magazines, TV Infomercials, and supplement ads... who wouldn't be?

But This Is Different. What I'm telling you is the God's honest truth, and you need to hear about it because I guarantee you the way you're training now is robbing you out of 90% of the growth you should be getting!

So please do yourself a favor right now and read each and every word of this page. Trust me, it will be worth it...

Who am I and Why You Should Listen To Me

Lee Hayward
My name is Lee Hayward. You may have heard of me before, because I've been online for over a decade! Since 1999 I've helped literally thousands of aspiring bodybuilders and muscle building enthusiasts from all over the world with absolutely astonishing results.

I started working out in 1990 and have been competing in bodybuilding competitions since 1995. I've competed in powerlifting with personal best lifts of 445 lb. bench press, 525 lb. squat, and 530 lb. deadlift.

The reason I'm telling you all this, is not to toot my own horn, but to let you know that I'm a real person who actually does workout and that I practice what I preach.

Over the past 19+ years, through an excruciatingly long and tedious process of trial, error, and experimentation I have developed a 100% surefire system for building muscle and dramatically increasing your strength in record time.

This system has been used by over 19,780 guys to make rapid gains strength gains of 30-60 lbs. on their core lifts (i.e. bench press, squat, and deadlift) in just the matter of weeks, and pack on inches of solid muscle mass in the process.

But I have to tell you...
My situation was not always so great

In fact when I was younger I was one of those "skinny-fat" guys. You know what I'm talking about... skinny arms and skinny legs all connected in the middle with a soft pudgy belly.

Being scrawny and out of shape like that certainly didn't help my self-esteem. I got picked on and bullied in school. I was pretty much a loner and the other students just walked all over me. It seemed like they could sense that I was weak and they took advantage of it.

I so was embarrassed with how my body looked,
that I would do anything to change it...

I can clearly remember how my muscle building journey started...

Back in 1990 I asked my folks to get me a weight set for my Christmas present so I could start working out. It was a York home gym machine and a York barbell and dumbbell set. This is where I got my humble start in the iron game.

I have to admit that I've made a lot of stupid mistakes over the years in my muscle building efforts, especially when I first started. I floundered around and literally wasted years of progress by following old outdated workout programs and listening to out of shape coaches and gym teachers who "used to workout back in the day". While they all meant well, they didn't have a clue as to what really worked and what didn't when it came to building muscle.

This is what I looked like after 3 full years of working out! Obviously something was wrong. I may have trimmed off some of my pudgy belly, but what I was doing certainly wasn't helping me gain more muscle mass. I weighed less then 140 lbs. and I was literally a bone rack. I mean just look at the picture to the right... I had a thin chest and skinny spaghetti noodle arms...

It got to the point where I was working out daily. Sometimes for several hours at a time. Severe overtraining was putting it mildly. Looking back at it now I can see how stupid it was, but at the time I didn't know any different. And my lack of progress would just frustrate me even more.

Have you ever felt frustrated like this, busting your ass in the gym week after week, and nothing to show for your efforts?

If so, we have a lot more in common then you realize, and you can relate to how discouraged and helpless I felt inside. It was because of this that...

Skinny Little Lee Hayward
This is what I looked like after 3 years of working out! Obviously something was wrong...

I Got Hungry For Knowledge And Went On A Mission To Find Out Exactly What I Needed To Do To Finally Gain Some Muscle On My Skinny Frame.

I became obsessed with learning everything there is to know about building muscle. I studied every book, magazine, and video on weight training, exercise, fitness, and nutrition that I could get my hands on. I would go to the library and get bodybuilding and strength training books and read them cover to cover.

At first I was really excited because there seemed to be a lot of good information available. But the more techniques I tried, the more I began to realize that none of the methods were quite as good as the authors claimed.

Commercial interests, arm-chair theoreticians, and well intentioned but misguided "experts" have complicated things to the point where virtually no one knows how to train productively anymore.

After literally 4 years of trying different things and going no where, I started attending local bodybuilding and powerlifting contests. I would just go as a fan and a spectator, but I would stay afterwards just so I could meet and talk to the competitors.

This is without a doubt what helped me the most and where I learned the "real secrets" to building muscle, right from the people who were actually doing it in the real world. I became good friends with several of these bodybuilders and powerlifters and would often train with them in the gym and pick their brains on the best training methods for building size and strength. This is when things started to happen for me.

It was through a local powerlifting competitor that I first learned about what is now called "Blast Your Bench". I was pondering the idea of someday competing in a powerlifting meet and was asking some of the experienced lifters at the gym if they could help me with a training routine.

One of the guys basically tore a few blank sheets of paper out of his training note book and scribbled down a workout program for me. He said that it was a training cycle that he used to help peak his strength for competitions.

I have to admit that it was totally different from anything that I had seen before. I was used to the typical workouts where you'd do 3 sets of 8-10 reps per exercise and simply tried to increase the weights anytime that you could.

But this new routine was all over the place... it had days where you did multiple sets of low reps, days of multiple sets of high reps, days of pyramiding the weights, and it even went so far as to cycle the rest times that you were allowed to take between sets.

I've never done anything like this before... but I took the program and followed it on blind faith because I trusted the guy who gave it to me... and he also happened to be the strongest guy at the gym at the time with a 400+ lb. bench press.

Anyway, to make a long story short in just 3 weeks I had surpassed my personal best bench press by 51 lbs. going from 225 lbs. to 276 lbs.

(Now in case you are wondering why the odd number is in there, it's because the weight plates at the gym were a mix of both standard and metric. So some were listed in pounds and others were listed in kilograms.)

I've kept that same power training routine and used it several times over the years to help me work up to a personal best 445 pound bench press.

Since then I've expanded upon the original workout program and made it into a complete step-by-step training system that I appropriately called
"Blast Your Bench"

And to date... this system has been used by over 19,780 guys world wide to develop raw power & pack on inches of solid muscle to their skinny frames.

Big Lee Hayward
This is what I look like now after applying the techniques that you are going to learn about in "Blast Your Bench"

Now I Know You're Skeptical And Thinking...

"How is it possible to increase your
strength is such a short period of time?"

Well, if you were to track your training progress on a graph you would quickly see that your strength gains DO NOT increase in a slow linear fashion, in fact they are very sporadic. You may go several weeks (or months) with little or no gains, then you could try something different, maybe a new routine, get a new training partner, join a different gym, or whatever and then experience several weeks of great progress before settling into another training rut.

But if you are smart and follow a systematic training system (such as the "Blast Your Bench" program) then your strength gains will go up, even if they are sporadic from time to time. The problem with most workouts programs, probably like the one you are following now, is they plateau and leave you without any measurable gains for weeks, months, and in the extreme cases... even years!

Strength Gain Chart
Your strength gains do NOT increase in a linear fashion, they are very sporadic.

Here's A Quick Tip That You Can Use
To INSTANTLY Increase Your Bench!

The best way to make FAST strength gains in your bench press is to simply improve your lifting form. This bench press tip that you are going to learn here is used by some of the best bench pressers in the world.

Proper Bench Press Technique

Many people do not realize how much strength they lose by making the bar travel further than necessary. The less distance you have to move the weight the stronger you will be. To shorten the distance that you press the bar you need to expand your rib cage and stick your chest out. While at the same time squeezing your shoulder blades back together behind you.

You can even try this now while sitting hear reading this. Just sit up tall in your chair and take a deep breath, expand your rib cage, and stick your chest out as far as you can. If you did this correctly your chest should have expanded by a couple inches or more.

Now keeping this position hold your arms out in front of you as if you were doing a bench press. At the same time squeeze your shoulder blades back together behind you as far as you can. You can even alternate back and forth between holding your arms out in front with your upper body relaxed and then holding your arms out in front with your chest expanded and shoulders pulled back just so you can feel the difference.

There will be at least a few inches of distance in the difference. By expanding your chest you can shave an inch or two off your bench press stroke. And by pulling you shoulder blades back together behind you you'll reduce the distance by another inch or two. Look at the pictures below and you'll see the difference. Look how far the elbows are in front of the torso in the first pic compared to the second pic. Yet, the arms are straight and locked out in both pictures.

Proper Bench Press Body Position

Just by using the set up as shown in the second picture when you bench press you will be able to lift more weight while at the same time stimulating more muscle growth in your chest. And that's just one of literally dozens of valuable training tricks that you'll learn about in the "Blast Your Bench" program. Give this tip a try in your next bench workout and I'm sure you'll notice the difference in strength and muscle activation immediately!

Want Another FAST Muscle Gain Tip That You Can Use...

Unlike a typical workout program, where each bodypart is worked once per week with a high volume routine. The "Blast Your Bench" program keeps the individual workout volume low, but increases the training frequency. By organizing your workouts in this manner you'll be able to recover and grow much more quickly and dramatically speed up your strength and muscle gains.

Won't Frequent Workouts Cause Overtraining?

What most people consider overtraining is simply excessive stress on the Central Nervous System. By doing shorter, more frequent workouts you actually place less stress on the Central Nervous System. And this allows for more consistent strength and muscle gains.

Short frequent training sessions are NOT a new concept. Most of the old Eastern Bloc countries trained the competition lifts several times per week with incredible results, literally dominating the world of Olympic weight lifting.

There are many training experts today who agree that you will make faster muscle gains with short, frequent training sessions.

Here is what world renowned Strength Coach Chad Waterbury has to say about frequent workouts...

Without a doubt, I feel the future of hypertrophy training rests on the shoulders of high-frequency training plans. I came to this conclusion after witnessing the calf development of soccer players, and lats and biceps development of Olympic rings athletes. A high-frequency training plan will make your muscles grow, period.

Chad Waterbury

The "Blast Your Bench" program compresses 7 mini training cycles into a 3 week bench press specialization routine. You will be manipulating all vital workout factors that maximize strength, power, and hypertrophy. This allows you to start the program with moderate poundages and peak your strength quickly with big numbers!

You will learn exactly how to cycle your training to maximize your strength and muscle gains, while minimizing the time you spend stagnating in training plateaus. Helping you in your quest to building the strong muscular physique that you've always wanted.

Now, I'm NOT going to to blow smoke up your butt and tell you that within a few weeks of following this program that you'll be rippling with massive muscles, be the strongest guy in the gym, and have beautiful women falling all over you...

But nonetheless, the results you'll make from the "Blast Your Bench" program will be so impressive that you won't believe how fast you can really make progress when you focus your efforts on a proven system of proper training, nutrition, and mind set. Especially compared to the slow painful progress that you are going through right now.

The "Blast Your Bench" Program is Your Shortcut
To Building Real Strength & Rock Hard Muscle Mass

"Blast Your Bench" is an instant downloadable e-book, jam packed with the most hard-hitting, cutting edge muscle building and strength training information you need to achieve the powerful muscular physique you so desperately desire. There is no fluff and no filler; just the hard-core truth about building muscle and maximizing your strength gains, FAST! This straight forward, easy to understand, step-by-step program will give you all the tools you need to succeed.

If you want the kind of enormous strength that causes heads to turn... with...

...A massive shirt-ripping chest...

...Shockingly powerful arms and legs...

...And the capacity to outperform all your peers by a tremendous margin...

Blast Your Bench

Then you owe it to yourself to...
Get A Copy Of The "Blast Your Bench" Program NOW!

Here's just a small sample of what you'll discover when you download your copy of "Blast Your Bench" today:

  • Learn exactly how often you should train each body-part for maximal gains. This one totally goes against the BS that the mainstream "fitness experts" say, but it will make you grow so fast that your friends and gym buddies will think you are on steroids - Page 11

  • Find out how the 3 basic bodily energy systems come into play when you exercise and how to use them to maximize your body's natural testosterone and growth hormone production - Page 9

  • The one key training factor that is critical to building muscle mass that is so often overlooked in most mainstream muscle building programs. If you ignore this key factor you will never gain make any appreciable muscle gains, no matter how hard you try - Page 12

  • Learn what repetition ranges are most effective for packing on muscle mass and making rapid strength gains. Note: it is not as simple as just doing all heavy low rep training either - Page 36

  • Why the time you allow yourself to rest between sets can have a huge impact on your overall muscle growth. Almost no one figures this one out on their own, even though it's been scientifically proven in real world results - Page 8

  • Get the real facts about "muscle soreness" and how this simple misconception is robbing you of precious muscle gains - page 11

  • Learn how to really measure the training intensity of your workouts and how to systematically cycle it for rapid muscle gains - Page 7

  • How to decode each and every exercise to determine its muscle building potential. And find out once and for all what the best exercises are for strength and muscle development and which ones are a complete waste of your time - Page 6

  • The "Functional Strength Training" craze...? What does it actually mean and is it really the best way to train? - bonus report

  • Find out the real deal about "repetition speed" and how making this simple adjustment can give you an explosive edge for building rock solid muscle - Page 11

  • How to "blast your muscle growth" by limiting your workouts to 45 minutes! The truth is your testosterone levels get depleted in less than an hour of working out... so everything you do after this is actually cheating you out of results you should be getting - Page 10

  • A safe and simple method for determining your precise 1 rep max lift. Forget those stupid internet 1 rep max calculators, they only give you a rough estimate. Use this method to be 100% accurate - Page 15

  • Learn how to use proper "assistance exercises" to propel your bench press strength through the roof - Page 16

  • Your diet is critical to your muscle building success. If you don't fuel the machine you'll never gain optimal size, strength, and power. Learn exactly what to eat and when to eat with these easy to follow meal plans - Page 22

  • How To Bench for maximum poundage. Get detailed step by step instructions for improving your leverage and maximizing your strength gains - Page 13

  • Learn the one huge mistake most guys make in their diet that guarantees they won't gain an ounce of muscle... and how to turn it to your advantage that will give you an instant muscle boost - Page 21

  • 25 easy to follow recipes for making delicious high protein muscle building meals - bonus report

  • How to build muscle on a budget... simple tips and tricks that make following a bodybuilding lifestyle a sound economic decision - bonus report

  • Stop getting scammed by the greedy bodybuilding supplement companies. And get the honest facts on what nutritional supplements can actually help speed up your progress - Page 27

  • How to turn your kitchen into your own "mini-supplement factory", pumping out better products then the big boys - bonus report

  • Can you REALLY mimic the results of steroids with natural supplements? The answer will shock you - bonus report

  • Learn exactly how much weight to lift during your workouts. No more guess work, the exact weights that you need to lift are outlined based on your current strength levels - Page 49

  • Learn about a common over the counter supplement that increases growth hormone, improves brain function, and prevents muscle atrophy... and the best part, it costs less then $5 for a months supply! - bonus report

  • How to make an awesome "Workout Power Shake" that will boost your recovery and muscle growth without having to buy overpriced supplements - Page 28

  • Learn the truth about coffee, caffeine, and fitness... Does caffeine really help improve exercise performance? - bonus report

  • A complete 12 week cycle program that will solidify the rapid gains that you make during the bench press and squat specialization phases and help bring up any weak areas in your physique - Page 91

  • And more...
    So much more, it would take me 20 pages just to outline it all here!

With this information you'll save countless hours of wasted workouts in the gym. YOU will be in a position of power. YOU will have an advantage, as you make steady gains in strength and muscle growth from smart intelligent training.

But don't be scared by all the "inside" stuff" - the fact is, "Blast Your Bench" will quickly take all the confusion out of strength training and putting on muscle size for you forever!


  1. It's simple and easy to follow - everything is explained so that even a 10-year-old could understand! (If you're a beginner, this the smartest way to get big fast... if you're already an experienced lifter, this is exactly what you've been searching for to get the consistent, uninterrupted, muscle gains that you want without all the frustrating training plateaus)

  2. You get your own proof, through actual results, that you'll see in just the matter of a few short weeks!

  3. And, finally, I'm prepared to offer you...

My Personal 100% Guarantee Of Success!

Listen, I don't blame you in the least bit for being skeptical. With all the misinformation out there nobody knows who to trust anymore. And the more you read the more confused you get. I've been in your shoes before and I know what you are going through right now.

The "Blast Your Bench" training system is not some half-baked training theory made up by a bunch of pencil neck geeks in white lab coats with a slide rule, pie chart, and an eight week study of a half dozen college freshmen.

This program was developed through real life in the trenches experience. I've personally used it and it has been successfully used by over 19,780 guys world wide to develop real strength & pack on inches of solid muscle to their skinny frames.

You'll have the satisfaction of watching your body transform from day-to-day as a result of applying your newfound information. You'll join the select few who get real results and actually get bigger and stronger in the gym on a regular bases!

You'll Get A Complete Step-By-Step Road Map For Muscle Building Success...

Here's the best news of all...

Over the years, the "Blast Your Bench" program has gotten even better as I refined, tweaked, and re-tested it on myself and my students until it became a sure fire muscle building power training system that produces breathtaking results in record time.

Even more remarkable is the fact that this strength training approach (even the original version) was so far ahead of its time and was the exact opposite to what mainstream bodybuilding & fitness magazines were touting as the best path to muscle growth.

And the very best part is you don't have to wait for this book to come in the mail, or drive to a store to get it. You can download it to your computer right NOW and get started your very next workout!

And Finally, because I really want to give you the best chance of muscle building success possible, I'm throwing in 10 Additional Bonus if you take advantage of my special offer NOW!

Order Today & Get 10 FREE Bonuses!

Here's what you're getting when you order today...

-- Blast Your Bench --

Blast Your Bench This is the instantly downloadable strength and muscle building manual. The same program that has helped literally thousands of guys blow their old personal best lifts out of the water and build solid natural muscle mass in the shortest time possible!

Totally revised and updated for the 10 Year Anniversary Special Edition.

No Gimmicks, No BS, Just Honest Advice That Cuts Through All The Hype...

Jam packed with the most comprehensive training information that you'll find anywhere! It is rugged, it is tough, and it is demanding. But it is also incredibly results producing!

Bonus # 1 - Quick Start Guide

This Quick Start Guide is for those of you who don't really care for reading a hundred pages of theory and would rather just skip all the technical mumble jumble and jump right into the workouts.

This guide outlines each and every workout of the entire "Blast Your Bench" program. You can print off this off and take it with you to the gym and just follow it step-by-step to reap all the shirt-busting growth I've just described to you...

Bonus # 2 - Blast Your Squat

Squats are without a doubt the single most important mass building exercise that you can do.

And the "Blast Your Squat" program is a 3 week squat specialization phase that takes the training principles from the "Blast Your Bench" program and applies them to the squat. Gains of 50+ lbs. to your max squat in only 3 weeks are quite common with this incredible program.

Even though squats are primarily a leg exercise, they stress and stimulate the entire body. If you increase the weights you lift in the squat, then the rest of your body will undoubtedly grow in proportion.

Bonus # 3 - Blast Your Bench For REPS!

Blast Your Bench For REPS Video!

Training for muscular endurance is totally different than training for raw strength and power. So if you are looking to enhance your overall fitness and conditioning level, this is the program for you!

"Blast Your Bench For REPS" utilizes high repetition Volume Training Workouts along with bodyweight conditioning drills that will increase your work capacity so that you can handle heavyweights AND high reps. This kind of grueling training will whip your body into shape like nothing else.

This program works great for athletes who need to improve their muscular endurance. It's also ideal for football players who are looking to crush the 225 combine bench press test!

Bonus # 4 - 7 Week Deadlift Cycle

A complete powerlifting deadlift specialization program that will increase your 1 rep max deadlift by as much as 50 pounds!

The deadlift is the oldest of all weight training exercises and is one of the most effective exercises for overall body development. Deadlifts are not pretty and neither are the men who hoisted them, but this movement made their physiques the biggest, thickest, and strongest in the world.

Follow this complete 7 week Mass & Power Building deadlift cycle after you complete the "Blast Your Bench" program to help take your overall muscular size and strength to the next level of freakyness!

Bonus # 5 - Bodybuilding Supplement Guide

You need to read this before you buy another bodybuilding supplement!

The supplement industry is full of Hype and BS. But behind the cloud of smoke and mirrors, there are some legit supplements out there that actually do work to safely enhance your muscle building efforts.

In this e-Report you'll learn all the shady tricks that greedy supplement marketers use to try and trick you out of your hard earned money. Plus you'll get a sneak peak inside Lee Hayward's very own supplement cupboard to see EXACTLY what supplements he uses personally to build rock hard ripped muscle mass!

Bonus # 6 - How To Get Six Pack Abs

Abdominal building techniques that really work!

Learn how you can once and for all lose bodyfat and get the ripped "Six Pack" that everyone wants, but so few ever achieve.

Find out where most people make mistakes when trying to develop great abdominals and get a complete fat loss training, nutrition, and supplementation program for awesome abs!

Bonus # 7 - Lean MASS Nutrition Guide

"Bodybuilding Nutrition Made Simple"

What you eat is without a doubt one of the most critical aspects of your muscle building success. You can be consistent with your workouts, but if you don't fuel your body properly you will NOT get the results you want. Period!

Proper muscle building nutrition is one area that confuses people the most, and this e-Report will cut through all that confusion and provide you with a simple, easy to follow, lean mass building diet plan that you can use to help maximize your Mass and Strength gains from the Hardcore Power-BodyBuilding Workouts!

Bonus # 8 - Rotator Cuff Exercise Routine

Rotator Cuff Exercise Routine

How To Cure Rotator Cuff Pain FAST and Prevent Shoulder Injuries.

You are only as strong as your weakest link. And the rotator cuff muscles may be what's holding you back from gaining new size and strength, especially with exercises like the bench press.

By strengthening your rotator cuff you'll dramatically decrease the chance of blowing out your shoulders while benching heavy. And even if you already have pre-existing rotator cuff problems the training routine outlined in this bonus e-Report will get your shoulders back to 100% strength FAST.

Bonus # 9 - Hand Gripper Training Manual

Heavy Grips Hand Gripper Training e-Book Manual

This 20 page Hand Gripper Training e-Book Manual outlines in detail the exact training routine that I personally used to develop the hand strength to close the Heavy Grips 300, 350, and 400 lb. hand grippers in just 3 months!

In addition to the strength gains I also added a solid inch of muscle to my forearms during that same 3 month time frame.

Bonus # 10 - Mass & Power Workout Program

How To Cycle Your Workouts For Non-Stop Muscle Growth!

One of Lee's most successful training components for making consistent strength and muscle gains month after month is with his bold and revolutionary 12 Week Mass & Power Training Workout Program.

The key to this program's phenomenal success is that it provides your muscle fibers with unique training stimulus from several short frequent training cycles.

In fact the entire 12 Week program is made up of 4 mini 3 week routines that you follow back to back for non-stop muscle gains like you have never experienced before!

"Lee, this whole muscle building package sounds amazing, but what if, for some reason, it doesn't work for me?"

"Then You Can Have The Entire Program For FREE"

You Are Protected By My Ironclad 8-Week
100% Money Back Guarantee!

I'm going to be totally up front and honest with you...

NOT everyone who has followed the "Blast Your Bench" program has made great gains with it. There is not a single training program out there that works for everyone 100% of the time. And I'd be a big fat liar if I said that the "Blast Your Bench" program was any different.

I mean heck, you are going to hear both positive and negative feedback with regards to everything that's out there... be it a muscle building program, a piece of exercise equipment, a computer system, an automobile, or whatever... There are always going to be people who love it, and people who hate it. That's just a part of life and it will always be like that from now until the end of time...

But I will tell you this, the vast majority of guys who gave the "Blast Your Bench" program an honest effort and followed it as outlined DID achieve solid results. Just think about it, if the program didn't deliver results most of the time, then there would be no way that I'd still be in business over a decade later...

Now obviously, I have no way of knowing if the program will work for you or not, the ONLY way to find out is to try it for yourself. And that's why I'm offering you a hassle free 100% money back guarantee if you are not completely satisfied.

And not only will I refund your money, but I'll let you keep the entire program and all the bonuses for FREE as my gift to you just for giving it a try. Does that sound like a fair deal to you?

All you have to do is download the program and bonuses. And if for any reason what so ever you are not absolutely pleased with your purchase then I want you to write me and say: "Thanks for letting me try Blast Your Bench, but I want a refund"... and you will be refunded every penny. No questions asked. No hassles.

We'll simply part as friends, and there will be no hard feelings.

You Might Be Wondering How Can I
Possibly Make Such A Bold Guarantee?

I designed this guarantee for the 99% who are honest, but naturally skeptical -- not the 1% who'll take advantage of me. I can offer this guarantee with confidence because I know this program works for most of the guys who follow it.

It is compilation of the some of the very best training information available. These training principles have worked time and time again for literally thousands of people, and there is a good chance that the program will work for you as well, IF you apply it.

You are the one who comes out ahead...
I'm the one who takes all of the risk if this training system doesn't deliver -- not you.

And that's only fair... I don't ever want to offer a product to someone that's not getting much more than the value of what they paid.

My #1 priority since I started my website over 10 years ago was to help people just like you achieve the best results possible from the time you spend working out. I'm NOT out to rip you off or be dishonest in any way.

I live and breath the iron game, it is part of my life, and I take this very seriously. That's why I'm only going to offer you top quality training information, products, and services that I stand behind 100%

So if you are the type of guy who is really serious about maximizing your workouts and you want to take your muscular development to the "next level". Then go ahead and take the "Blast Your Bench" program for a test ride...

The absolute worst possible case scenario is that the program doesn't work for you... And if that happens, you'll get all your money back and still get to keep a copy of the program for FREE... either way you slice it, you come out ahead.

So why not go for it and try the "Blast Your Bench" program out for yourself right now using the secure, risk-free order form.

"That's It Lee, I'm In...
Just Tell Me How To Get Started Right NOW!"

Now I know we've covered A LOT of information here, and I realize I'm throwing everything but the kitchen sink into this incredible program.

But I know how important it is to have all of the tools you need in order to succeed.

Too many people are wasting their time and effort on useless workout programs that will yield little to no results.

Here's What Is Included With The
"Blast Your Bench" Muscle Building System...


In This
Special Offer

Cost If Bought Separately

Blast Your Bench + Bonus Reports



-- Blast Your Bench e-Book Manual



-- Blast Your Bench Quick Start Guide



-- Blast Your Squat Program



-- Blast Your Bench For REPS Video



-- 7 Week Deadlift Cycle



-- Bodybuilding Supplement Guide



-- How To Get Six Pack Abs Report



-- Lean MASS Nutrition Guide



-- Rotator Cuff Exercise Routine



-- Hand Gripper Training Manual



-- Mass & Power Workout Program







Total Cost If Bought Separately:




Okay, here's the deal: my original plan was to offer this amazing muscle building system as a hard copy 3 ring binder package for $197. Which is a great deal and a savings of over $170 off what it would cost to purchase each of these individual programs separately. But I realized that even though this is an incredible deal, the price may still be out of reach for the majority of people who could really benefit from this system.

So here's what I decided to do...

Since printing, packaging, and shipping would be a huge expense and take up so much of my personal time. I've decided to offer my program at a deep discount of only $97 as a digital downloadable package.

This would make the "Blast Your Bench" System much more affordable for the people who could really benefit from it. And the best part is you can get started right away! Because with digital products you can order now, download it just 5 minutes, and literally start the program for your very next workout!



- Important Price Notice -

Save $50 If You Order Now!

I'd like to give you the best deal possible. So if you order the "Blast Your Bench" Muscle Building System today you will get the complete package for just $39

I'm not kidding. If you place your order right NOW you will get the complete "Blast Your Bench" program and save $50 off the already reduced low price.

This truly is a limited time offer. And $39 is the absolute lowest I will be offering it for. If you come back and find that the price has increased, please do not email me to ask for the sale price. Sorry, there are no exceptions.

Regular Price: $97
Your Sale Price: $39

Take Advantage Of This Offer Today And Get $399.45
Worth Of Muscle Building Secrets for only $97

If this incredible offer doesn't get you motivated to
pack on some serious muscle...then nothing will!

How Much Is Muscle & Strength Really Worth?

You've probably never actually put a dollar amount on muscle before. But just stop and ask yourself... what would it be worth to you and how much will it cost to add 50 lbs. to your bench press, 50 lbs. to your squat, and build the accompanying muscle mass that goes along with those strength gains?

Let's just say that it would take you a full year of conventional training to achieve those strength and muscle gains. And that's probably being generous because I'm sure you know a lot of people who have not gained anywhere near 50 lbs. on their bench over the past year.

Let's also assume that you will use some form of nutritional supplements to help you with your training. Be it protein powder, creatine, multi-vitamins, or whatever. And just for our example well use the price of $50 worth of supplements per month. This is a VERY conservative number, I know some people who will literally spend 10 TIMES this much each month on supplements.

Note: you do NOT have to use supplements if you don't want to, but
I recently did a survey of the people who are on my "Bodybuilding Tips"
newsletter and over 75% of them use nutritional supplements.

We are also going to assume that you workout at a gym. And the typical gym membership costs approx. $50 per month.

And let's say that you go to the gym 3 times per week, 1 hour per workout, and that your time is worth $10 per hour. I know that's probably being very conservative, as many of you reading this make more then that at your job, but we'll just use $10 as the average for what your time is worth.

Now let's add it all up...

$50 per month for supplements
$50 per month for gym membership
$135 per month for your time
Total of $235 per month
x 12 months = $2,820

Using the typical slow and tedious bodybuilding workout routine it would cost you at least $2,000+ and a year or more of busting your butt in the gym, and even then you probably wouldn't achieve anywhere near the results that you would get in just 2 months of smart intelligent training by following the "Blast Your Bench" program.

Now I know that this is just a theoretical example, but you can clearly see that the "Blast Your Bench" program, when you break it down, is really worth at least $2,000 or more to you in savings.
Would you invest $39 to save $2,000 ?... I know I would.

OK... Here's What YOU Need To Do Right Now...

Click on the order button below to go to the secure ordering page and begin putting these muscle building techniques to work for you. Your investment is only $97 $39 and is backed by my 100% Money Back Guarantee! Once you place your order you'll be able to download the entire "Blast Your Bench" Program + Bonuses and get started right away!

Click Here To Order Now!
Click Here To Order The "Blast Your Bench" Program For Only $39

When you click on the order button you'll be taken to our secure order form that is handled by, the most trusted Internet payment handler that uses the strongest security and anti-fraud features available in the world.

You can safely use your credit card to order. Your order details are safe, encrypted, and secure. Clickbank handles orders for over 10,000+ products every single day and ordering security is their number 1 priority.

This system runs 24 hours a day, 7 days a week.
You can order right now and access your program instantly!

Don't waste another minute! Order the Entire "Blast Your Bench" program risk free and start making strength and muscle gains that everyone at the gym will envy!

If you want the guaranteed low price of only $39 then you must take action today. Order Now online with the secure order form.

Don't put off til tomorrow what you can do today.
Get Started NOW and build the body you've always wanted!

Lee Hayward

Lee Hayward - Creator Of The Blast Your Bench Program

Just think about what this information is worth to you. The $97 $39 you invest is less then what most people spend for a single workout with a personal trainer at the gym. Let alone getting expert training advice and a proven muscle building system that delivers real measurable results.

Remember, the "Blast Your Bench" program is backed by my Ironclad No Questions Asked 100% Money-Back Guarantee! Simply put, if you are not thrilled with your results, I'll personally refund every cent and let you keep the program for FREE. I'm the one taking all the risk if this program doesn't deliver, NOT you.

Make sure to place your order today because this truly is a limited time offer. With a total package value of over $399.45 I can't offer the sale price of $39 for long. This is the absolute lowest I will be offering this package for. If you come back and find that the price has increased, please do not email me to ask for the sale price. Sorry, there are no exceptions.

Not Sure If It Will Work For You?

Then Check Out What Some Of My "Blast Your Bench" Students Have To Say About The Program:

"Added 47 Pounds To His Mas Bench Press"

Jason Crowley - benching 327 pounds.

I am 20 years old and have been training for 2 and half years. Compared to my other lifts, my bench has always struggled. I was determined to get it on par with the rest of my lifts so I searched the internet for different programs and came across Lee's blast your bench program. I immediately purchased the program!

At first I was very skeptical how the blast your bench program worked. I asked myself several questions like is this overtraining? How do high reps build strength? Etc. I consulted some of the guys I trained with and they were skeptical also. So I decided NOT to do the program.

But after a year of struggling with the bench press, I decided to bite the bullet. I tried the blast your bench program, and it was one of my best training decisions ever. With the blast your bench program I went from a 280 lbs max, up to a 327 lbs max! This program was well worth the money!

Yes, at first glance the program does not look practical, but it is proven that it works! I totally recommend it for any one!

Thanks Lee!

Jason Crowley
St. John's, NL

Do you want to blast up 3 big 45 lb. plates per side like Jason?
Click Here To Order Now!

"Iraq Soldier Adds 50 Pounds To His Max Bench!"
Nathan Simmons Hey Lee!

My name is Nathan Simmons, I am 20 years old, and I am currently deployed in Iraq. I want to thank you for this incredible workout! The gym up here is not really that stacked so my lifts are limited, but my gains are climbing.

I gained 50 lbs on my bench with Blast Your Bench. When I first started the program my max was 235. Now after I completed the 3 week bench press phase, my new max is 285. I am very happy with my results. I look forward to gaining more and more through your "coaching."

When I was following the program a lot of people were telling me that I wouldn't be able to. That the program was a scam, and that you weren't who you were. But they can't really say anything now, due to my tremendous results with the program. I just wanted to show that your program works and is not fake at all.

Nathan Simmons

Do you want to add 50 pounds to your bench press like Nathan did?
Click Here To Order Now!

"Increased His Bench From 175 to 215 In Just 3 Weeks!"
Rocky Bozarth Hey Lee,

I had to write you and let you know that I just finished the 3 week Blast Your Bench program. And I have Great News, I packed on 40 lbs. to my bench in just 3 weeks!!

Here's a short back ground, I'm 37 yrs old, body weight 200 lbs., my 1 rep max was 175lbs. I've lifted before a few years ago and had fair results, But I hit a plateau and simply gave up. So this time I'd been lifting for a few months but didn't do much bench pressing because it wasn't my strong exercise.

Then I came across the Blast Your Bench program, I was very skeptical and I researched all I could find on you and this routine and after a couple weeks I thought:

"What the hell, it's 40 bucks and if it doesn't work I can get a refund".

So I began my 3 week bench blasting adventure...

And I took my bench from 175lbs. to 215lbs. in 3 short weeks, Lee I am not only extremely satisfied but you couldn't buy this routine back for triple the price! LOL

I've just started the 12 week routine of yours and I look forward to having you in my corner.

Thank you!
Rocky Bozarth

Do you want to make fast strength gains like Rocky did?
Click Here To Order Now!

"Built A Strong Muscular Body In Just 6 Months!"
JC Lewis All my life I have been the excessively skinny guy. I've never known what it feels like to have muscle. I was VERY skinny, I mean like bony skinny. So I joined a gym.
Then I came here and found out about your workout programs. I ordered the Bench Blast Program, I've also read your articles, e-mail tips, and watched your YouTube videos. Your valuable training information and dedication to helping has truly changed my life.

Over the past 6 months I have made size and strength gains that I didn't know could come so quickly. I'm just very pleased right now and I owe a big deal of that to you Lee.

Attached is a picture of what I look like now, after working out for six months following your advice.


JC Lewis

Do you want to build lean muscle mass like JC did?
Click Here To Order Now!

"Increased His Bench From 185 to 225 In Just 3 Weeks!"
Steve Cook Lee has helped me on numerous occasions over the last year, including some one on one training when I tried his Blast Your Bench Program. I made awesome gains with this program.
Even though it is a bench press specialization routine, I made solid gains all over. For example, my bent barbell rows went up by 30 lbs, squats went up by 30 lbs, and my bench press went up by 40 lbs (going from 185 lbs. to 225 lbs.)

Lee has a ton of experience in bodybuilding, as well as powerlifting, and it shows. Not only does he have an impressive physique, but the man's head is jam packed with all kinds of exercise and nutritional information. Now we can get a taste of his knowledge base, as he has put together all the valuable information into an easy to follow system. Congrats Lee, and thanks for everything.

Steve Cook
Mount Pearl, NL

Do you want to make total body strength gains like Steve did?
Click Here To Order Now!

"Blasted Past The 300 lb. Bench Press Barrier!"
Lou Duarte Lee,

I CAN'T BELIEVE IT!! Before I bought your program I maxed out at 270 lbs. (barely). I did the three week blast your bench program to the "T" with the stop watch and all. Thursday of Week 3 my shoulder became a little sore, so I stopped early and took that Friday off.

Wednesday of the following week I did 275x1, 285x1, 295x1, and 305x1 they all went up relatively easy. Then I tried 315 lbs and I got it with a little help from my spotter. I couldn't believe it, and neither could all the guys at my gym, espeically considering that they're like twice my size and they can't push the kind of weight I can now.

You're program definitely works and I'm sticking to it!
Next cycle I'm trying for 340+ lbs!

Thanks Lee!

Lou Duarte
New York

Do you want a 300 lb. bench and be the
envy of all your buddies like Lou?

Click Here To Order Now!

"High School Football Player Adds 50 lbs. To His Max Bench In Just 3 Weeks"
Kyle Newsom When I first found out about the Blast Your Bench program, I was a 17 year old high school football player who wanted to make it into the world of college football.

My physique was nothing to brag about, and I was not strong at all. I was 240lbs and I could bench 255lbs when I was a senior. I knew that I had to do something to increase my odds of making it to where I wanted to go. That's where the Blast Your Bench program helped me out.

I googled searched for workouts and everything to find out what I should be doing. As I was looking I saw your site and it hooked me with the words "BLAST YOUR BENCH". I looked around on the site and I decided to order it. And because it was an e-book I downloaded to my computer and started reading it right away. After reviewing the program I was so excited and jacked up because I knew that it was going to be one of the best workout programs I have ever used.

I started the work out and I remember half way through I started seeing a change in my body. I could see my chest getting bigger and fuller. And I was getting better at push ups, increasing my max number of push ups by 10 reps or so every week.

By the end of the program I was ready to test my new 1 rep max bench press. So I went to the school gym to max out. I warmed up then worked my way up to my old max, and when I did it I literally threw the bar up. The weight felt like nothing to me. So I kept increasing the weight until I met my match, which was 305lbs. I went from benching 255lbs. to 305lbs. in just 3 weeks! I was so excited that I didn't know what to do with myself.

After the program was over I kept working out and went to college. I had to walk on at my college but I made the team and had no trouble pushing others around. I feel that this program not only helped increase my bench press, but it actually gave me the confidence that I needed to do my best in the weight room and on the football field.

I can now bench 385 and I am confident that your program works.

Thanks Lee!

Kyle Newsom

Do you want to be strong enough to play college football like Kyle?
Click Here To Order Now!

"Gained 100 lbs. On His Max Bench Press!"
Shawn Wilson At the age of 32 I decided to get back into weight lifting and started searching websites for benching programs and squat programs as my max bench of 205 was pretty shabby. I came across the Blast your Bench and Blast your Squat routine and was skeptical at first.
Well after months of working out with no real gains I decided to go ahead and purchase the Blast your Bench program. After 3 weeks I was amazed to see that I gained 30lbs in my max Bench! I then moved straight to the Blast your squat routine and went from a 305 Max squat to a 385 Max squat in 3 weeks also! I was amazed at how well these two programs worked!

Since using your program and the other articles on your website for my lifting I've gained 17lbs of lean muscle mass and lost 6lbs of fat. I'm 5'9" and was 180lbs but now I'm 192lbs, which has been solid muscle gains!

Needless to say, thanks Lee for the Program. The bonus is my wife has commented on how much larger my chest and arms look as well as my legs!

Updated: April 15, 2008
"After finishing up my second time through the Blast Your Bench program I decided to re-test my one rep max. I warmed up and then started doing singles with 265 which felt light... moved up to 275, 285, and then said what the heck God, lets go for 305. I put that one up too with somewhat ease. I could have added more weight but wanted to stop to simply play it safe and just be overly ecstatic... here I was somehow putting up 305 when my previous max bench press back in November 2007 was 205."

Shawn Wilson
Winnsboro, TX

Do you want to gain 100 lbs. on your bench and
pack on 17 lbs. of lean muscle like Shawn?

Click Here To Order Now!

"16 Year Old Benches 315 For Reps!"
Michael Riccio I am a 16 year old football player going into my senior year of football. I used the "Blast Your Bench" program is because I wanted to push my bench press up and finally get past the 300 bench press limit.

The first time I used the program my original max was 275. After following the program my max went to 315 which was amazing.

The second time I used the "Blast Your Bench" program I maxed out with 315 for 6! It was incredible. But I did not want to try a one rep max just yet because I hurt my shoulder a little while ago. But realistically my bench would have been anywhere from 355-365 using the one rep max charts.

I'd also like to mention that my other lifts are a 580lb. deadlift, 450lb. squat, and a 225 lb. powerclean.

Thanks again Lee for this great program.

Michael Riccio

Do you want to bench 315 lbs. for reps and be one
of the strongest guys in school like Michael?

Click Here To Order Now!

"Set American Masters Bench Press Record!"
Peter Hubbard Hi Lee,

I have managed to set records in three states in the Bench Press 165LB CLASS Master's Division.

As you know I've used your Blast Your Bench program since the start, and I still use it to prepare for my meets. It has really helped to get me going.

Note: Peter Hubbard set the American Record in the USAPL for the Masters 165lb class with a 259 lb. bench press @ 65 years young!

Thanks for all the help!

Take Care,
Peter Hubbard

Do you want to set a bench press record like Peter?
Click Here To Order Now!

"Gained 60 lbs. Total On His Max Bench Press"
Byerly I bought the Blast Your Bench program last October. I started using your assistant exercise routine with the bradford press and reverse grip bench for three weeks prior to starting the program and had already increased my bench by 20 pounds in that short period. I then started into the actual Blast Your Bench program and I went from maxing out with 305 lbs. to 345 lbs.
Squats have always been a struggle for me ever since I began working out. But I used the Blast Your Squat routine for three weeks and went from repping out 185 lbs. for 20 reps to 225 lbs. for 20 reps.

I am getting ready to Blast My Bench again here in a couple weeks. I'm really looking forward to it.

Lee Byerly

Do you want to increase your bench press by 60 lbs. like Lee?
Click Here To Order Now!

"Now I Can Bench Press 435 Pounds!"
James Gregory I've ordered a copy of Lee Hayward's Blast Your Bench program a couple years ago and it was the best investment that I've ever made. Thanks a billion Lee for your program! Now I can bench press 435 pounds!
James Gregory

James Gregory has won numerous Special Olympics Powerlifting and Bench Press competitions, including the 2007 U.S.A.P.L. Shawn Ray Bench Press Classic in Denver, Colorado where he bench pressed 435 pounds.

Do you want a 400+ lb. bench press like James?
Click Here To Order Now!

"Should Be Included In Your Box Of Training Tools..."
Sean Nalewanyj "If a monster bench press is what you're after, then entering the gym and aimlessly tossing weights around just isn't going to cut it. You need a precise, calculated plan that intelligently incorporates all of the most effective strategies for increasing your benching strength fast.
Lee Hayward's "Blast Your Bench" program gives you exactly that. Not only does Lee lead by example with his proven track record as a competitive bodybuilder and successful powerlifter, but he's also a great teacher and outlines his principles in a way that anyone can understand and follow.

Lee's program will show you exactly how to train, eat and supplement not only for raw benching strength, but for total body muscle size and power as well.

Whether you're a complete beginner or an advanced trainee, the Blast Your Bench Program should definitely be included in your box of training tools."

Sean Nalewanyj

Do you want a big muscular body like Sean?
Click Here To Order Now!

"Won 2 Gold Medals In IPF Sanctioned Powerlifting Meets"

John Cline

I have been lifting weights on and off my whole life with OK success, recently in my forties I decided to take up power lifting here in Asia as a hobby in my retirement.

With the help of Lee Hayward's "Blast Your Bench" and "Blast Your Squat" programs I have been able to improve my power lifts dramatically. And I won 2 gold medals in IPF sanctioned powerlifting meets here in Asia.

I'd recommend the Blast Your Bench program to anyone who is looking to improve their strength and muscle development. It is such a small investment for the amount of training wisdom that Lee shares.

John Edward Cline

Do you want to win gold medals in powerlifting like John?
Click Here To Order Now!

"Increased His Bench From 385 To 525 RAW"

William Blackstone - doing board presses with 520 for reps in training.

Hi Lee,

I have purchased your bench press work out almost 4 years ago. I still receive your e-mails and I love receiving the communications from you.

I feel that your routine is the best on the market. I took a 385 press @ 194 BW age 45. To a 525 press @ 214 BW age 48. I have used your system 3 times a year since the initial purchase. Every time through I've always set a new personal strength record gaining more on my bench.

In October 2009, I hope to be contending for the all time 220 weight class 100% clean Bench press. This I give a lot of credit to you and your system. I am constantly asked how I do it. I just tell them to get Lee Hayward's BLAST YOUR BENCH.

Do to your program I have gone up in weight class (do to muscle mass) Gone up in pressing abilities. Hold numerous World, National, State Bench press records. I lift totally drug free and only RAW.

Again thanks a quarter ton :)

William C. Blackstone
"Big Arm"
B.M.F. Pro Bench Press Team

Do you want to bench 5 big plates a side like William?
Click Here To Order Now!

"Would you like to be featured here as
a "Blast Your Bench" Success Story?"

You Could Be The Next Blast Your Bench Success Story!

All you have to do is follow the program for yourself and then send me an e-mail telling me about your strength and muscle gains and you may be selected as one of our future "Blast Your Bench" Success Stories!

Get Your Very Own Copy Of The "Blast Your Bench" Program Today & Start Building A Head Turning Muscular Body That Everyone At The Gym Will Envy!

You have absolutely nothing to lose because the program comes with a complete money back guarantee if you are not satisfied for any reason. Don't put it off any longer; you deserve to give yourself the gift of exceptional muscle, strength, and health.

If you have any problems processing your order,
or would prefer to order by mail, please email me.

Note: "Blast Your Bench" is a downloadable e-book. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the e-book and all the bonus reports onto your computer. The e-book format is adobe acrobat PDF, which can be viewed on Mac or PC.

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