The Blast Your Bench system explains everything that you need to do in precise detail. Every workout, set, rep, and even the weights to lift are outlined in the program. There are photos and descriptions for every exercise in the program. All you have to do is follow the system.

Everything is outlined step-by-step. For example, if you can currently bench press 250 lbs. just go to the chart that lists the weights to use for a 250 lb. bench press and enter those numbers for your training weights.