There are no negative side effects from the Blast Your Bench program. This program is based exercise and nutrition cycles that help to maximize strength and muscle growth. The Blast Your Bench program provides clear explanations, exercise instructions, pictures, and a step by step training program. The only side effects are more strength and muscle size.

Many people don't realize the numerous benefits of a sound strength training program (such as the Blast Your Bench program). Some benefits include: increased lean muscle mass, decreased bodyfat, increased strength of the muscles, joints, tendons, bones, and ligaments; increased physical performance and appearance; improved metabolic efficiency; and decreased risk of injury.