Yes, teenagers can follow the Blast Your Bench program. There have been hundreds of teenagers who have used the program with great results. Teenagers are able to make faster then normal gains in muscle size and strength because natural hormone production and recovery abilities are at their peak during the teenage years.

By following a good strength training program (such as the "Blast Your Bench" program) teens are able to increase muscular strength for sports and fitness activities. Many teenagers first discover strength training when a coach or physical education teacher suggests it to improve their performance in a particular sport.

A properly designed strength training program can improve the strength, increase cardiorespiratory fitness, increase flexibility, improve motor fitness performance, improve body composition, increase resistance to injury, decrease the time for rehabilitation, increase sports performance, increase adherence to physical activity, and stimulate a more positive attitude.

Another benefit of strength training is that it may also help improve grades in school. Regular exercise enhances mental health and well-being. This helps to develop your ability to focus and concentrate. Many schools now offer weight training in their gym classes.

Remember that with any type of physical activity there are risks. However, the benefits of being active and fit greatly outweigh these risks. Weight training offers no greater risk than other sports or forms of physical activity. Teaching teens to be active at an early age is crucial if they are to continue living an active lifestyle in adulthood. Weight training is another option that parents, teachers, and professionals should consider when promoting physical activity for youth.