If you have a bodybuilding and/or fitness website and would like to trade links simply place one of the BlastYourBench.com banners on your website and then e-mail me at: lee@leehayward.com with your banner or link and I will place your link on this website.

• Pro-Athlete.net
  Bodybuilding, Powerlifting, Supplements, Sports Nutrition, and Information you can TRUST!
  
  
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• Bodybuilding Blog
  Drug free bodybuilding tips for health-conscious bodybuilders.
  
  
• How To Gain Weight
  Follow Daiyaan's progress as he transforms himself from skinny to muscular. With frequent photos of his progress and video diaries to update you on his progress and answer any questions you have.
  
  
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• WeightGain4You.com - How To Gain Weight and Muscle Fast, Healthily, and Naturally
  
  
• Natural Bodybuilding
  The Most Awesome Ammo Box Full Of Tips, Tricks, Tools and "In The Trenches" Natural Bodybuilding Advice For Creating the Perfect Body all Crammed Into One Newsletter
  
  
• Bodybuilding 4 You
  Bodybuilding, Fitness, Nutrition and Lifestyle Information.
  
  
• Bodybuilding 101 - How To Start Bodybuilding & Build Muscle Mass Fast.
  
  
• Muscle And Workouts
  This site is about educating YOU in the whole gym experience, from workouts, tips, fat loss and nutrition, these pages will give you the right information to succeed.
  
  
• Best Bodybuilding Books.com
  Offers a wide range of natural and hardcore bodybuilding books.
  
  
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• Free Muscle Building Info
  Free muscle building articles, workouts, supplements, exercise guides, diets, nutrition advice and more. Join our muscle building forum and learn how to build real lean muscle!
  
  
• Weightlifting Workouts | Gain Muscle Mass | Body Building Tips
  JustAskMarc - Offering Weightlifting Workouts, Bodybuilding Tips, Weight Gaining Diet and WeightLifting Routines.
  
  
• Build Muscle
  Discover the absolute best information, tips, and products to build muscle, and increase strength faster than ever thought impossible with no side effects of steroids.
  
  
• The Fitness Atlantic Championships
  One of the largest natural bodybuilding, fitness, model, and bikini shows there is for both the experienced and beginning athletes.
  
  
• 101 Bobybuilding
  The site for bodybuilder into Bodybuilding, learn the proper bodybuilding program to gain muscle mass.
  
  
• Personal Trainer
  B.O.S.S. Fitness offers personal training, exercise equipment and sessions for low back pain, core training, golf fitness, wellness and injury rehabilitation using a functional training approach.
  
  
• Repetrope.com - Men's Bodybuilding Videos and DVDs.
  
  
• Gym Hardwear - Athletic Apparel, Workout Gear and Casual Wear.
  
  
• GMV Productions - Dramatic Muscle and Fitness Action at its Best
  You'll find the world's most complete selection of videos and books devoted entirely to bodybuilding. In a video/DVD library built up over more than 35 years you'll find all the greats...
  
  
• Weight Lifting Routines & Tips - Sport specific workout routines & weight lifting routines.
  
  
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  BodybuildingMonsters.com - Where Hardcore Is More Then Just A Word.
  
  
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  KIAN PHILLIPS - Certified Personal Trainer
  
  
• Body Building
  Educational guide to complete body Building. Includes information on Body Building for every one wether Beginner or a Professional.
  
  
• Body Building Products - Provides information on the benefits of bodybuilding, popular bodybuilding supplements, nutritional tips, training exercises and body type descriptions.
  
  
• Bodybuilding-Pictures.net
  Bodybuilding Pictures - Bodybuilding Workouts - Bodybuilding Programs.
  
  
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• Brad Wadlow - Certified Personal Trainer and a Spokesperson for EAS.
  
  
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  Extreme Muscle Power Bodybuilding Videos
  
  
• Are you frustrated with your bodybuilding gains? Hardgainer Reveals Secrets To Packing On Mass Fast! Hardgainer Secrets: Build 25 Pounds of Muscle in 8 Weeks!
  click here for more info...
  
  
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• Bodybuilding, weight loosing tips, mass gaining tips, fitness tips, home fitness equipment, supplements, exercises
  Provides valuable information on bodybuilding, weight loosing, mass gaining, home fitness equipment, supplements, exercises and much more...
  
  
• Strength Sports resources - directory of Strength Sports related websites.
  
  
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• Burn The Fat
  Fat burning secrets of the worlds best bodybuilders and fitness models.
  
  
• Fitness Renaissance
  Finally! A No Hype, No B.S., Honest, Unbiased and Informational Bodybuilding and Fitness Website!
  
  
• BodyBuilding.nl - Europe's new trainees website about weightlifting, fitness and bodybuilding. Numerous pics of exercises, animations, CDRom's and everything you'll ever need to 'quick start' develop a better looking body.
  
  
• Guy Grundy's Fitnetusa.com
  
  
• How To Build Muscle.com - Learn how to build muscle and gain weight naturally. Complete Muscle Building, Weight Gain and Weight Training Program.
  
  
• Strength-N-Speed - valuable information for bodybuilders, weightlifters, powerlifters, and wrestlers.
  
  
• BuildSize.com - gain up to 15 pounds in 8 weeks!
  
  
• Best-Home-Gym.com - Home Gym Equipment.
  
  
• GrassRootsTraining.com - Your best source of training advice and common sense on Earth.
  
  
• Planet Physique - interact with some of the hottest & most incredible physiques in the world: athletes, bodybuilders, fitness stars, models, & wrestlers directly via live chat room appearances and personal message boards!
  
  
• Female Bodybuilders - Do you like Female Bodybuilders and Muscular Women?
  
  
• BodyBuildingPro.com - Your Online Bodybuilding Encyclopedia!
  
  
• Precision Trainer - Precision Engineered Workouts That Give You Maximum Results in Minimum Time!
  
  
• Ceppo's Gym Equipment, Inc.
  Patented free weight safety / workout aide gym products that enables individuals to train Alone...without a Spotter...lifting Maximum...weight in the dumbbell and barbell bench press.
  
  
• Weight-Gain-Tips.com Bodybuilding Diets, Bodybuilding Supplements, and Weight Gain Tips.
  
  
• MuscleNet.com - Free Muscle Building and Fitness Magazine
  
  
• How to Gain Weight - Complete resource for skinny people and those new to weight training.
  
  
• RedBLAST Bodybuilding - Weight Training, Nutrition and Fitness!
  Redblast provides Bodybuilding and Fitness Information including Resistance Weight Training Programs, Equipment, Nutritional Supplements and Diets for Shedding Fat and Gaining Muscle!
  
  
• POWER-AND-INTENSITY.COM - Jonathan Marshall, NSCA-CPT
  National and World Champion Powerlifter
  
  
• BodybuildingWatcher.com - find information and reviews on over 1900 bodybuilding and nutritional supplements.
  
  
• Truly Huge - Bodybuilding, Health and Fitness. Free Fitness Tips.
  
  
• NaturalWeightlifting.com
  Weight lifting program that build muscle mass and burns fat without the use of any unnatural substances.
  
  
• MsFits Corner - Your resource for weight loss and bodybuilding tips, techniques and secrets.
  
  
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• The Fastmuscles Program - Get huge , Get strong , learn how to pack on lean solid muscle mass lightning fast. Results Guaranteed!
  
  
• FemaleMuscle.com About bodybuilding information resource community center for bodybuilders from beginners to experts on building a better body. Homegrown, weekly articles, forum, newsletter, 24 hour live chat rooms.
  
  
• Heavy Sport Inc. - The Online Home for Strength Athletes.
  
  
• APT's Pro Wrist Straps
  
  Your largest and most trusted leader in Weight Lifting Wrist Straps.
  
  
• www.Strength-Training.com - highlights exercises and benefits for the undisputed champ of exercise - strength training!
  
  
• www.Workout-Routines.com - Keep your workouts fresh and effective. Find workout routines for every goal and lifestyle!
  
  
• CyberFlexing.tk - Build Muscles! Improve Your Health and Fitness!
  
  
• MindnMuscle.com - Here Is How You Can Lose Ugly Body Fat And Replace It With Lean Muscle Mass.
  
  
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• ArmYourBody.com
  Arm Your Body is one of the largest online fitness superstores on the planet. Come on in and enjoy the savings on all your health and fitness needs..
  
  
• HerBiceps.com - growing stronger everyday
  
  
• HerLegs.com - redefining definition
  
  
• NYMuscleClub.com - New York muscle club
  
  
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• Bodybuilding-Workout.com - offers articles and a free bodybuilding ebook!
  
  
• Bodybuilding-Fitness.com - offers a bodybuilding & fitness software that acts like a personal trainer!
  
  
• Bodybuilding-Fitness.de - one of the oldest and best know German bodybuilding & fitness sites!
  
  
• Spinelli's Sports Nutrition Center
  
  
• Official Web-Site Of Heather Policky - Heather Policky is the 2001 Colorado State Women's Overall Bodybuilding Champion. As well as the 2000 North and South Texas Women's Overall Champion. Check out this all new web-site with brand new photos updated weekly available exclusively at http://www.heathersweb.com.
  
  
• Fitness tips.net is Your virtual Bodybuilding & Fitness guide to discovering hints, courses & resources, when it comes to building a superior physique with weight training.
  
  
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• PhysiqueTime.com - Weekly Online Bodybuilding and Fitness Magazine!
  
  
• Bodylastics! The ultimate pump up machine for backstage or anywhere else! All strength levels!
  
  
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• www.derekanthony.com - Official Web Site of Derek Anthony
  
  
• Gordon Borges - At Age 74, he has 18½" biceps, 47½" chest, 17½" neck and weights 209 lbs!
  
  
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• Mass Trainer - How To Gain Size And Strength With Fifteen Minute Bodybuilding Workouts.
  
  
• www.musclefemale.com
  
  
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• www.ecaworldfitness.com
  
  
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• Valentina Chepiga Fan Site
  A web site devoted to one of the world's top female bodybuilders - Valentina Chepiga!
  
  
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• www.AtoZfitness.com - contains more then 900 verified links to fitness & bodybuilding sites,new training and nutrition articles updated weekly.A free bulletin board monitered by six certified personal trainers plus lots more updated daily content.
  
  
• Dan's Health & Fitness